Monday, March 30, 2015

21 Day Fix EXTREME Results and Reviews

Its a long time overdue and a lot of the thoughts I had might have since left me with all the chaos going on... but its time for a review!
http://www.teambeachbody.com/shop/-/shopping/BCP21E160?referringRepId=203828

In February, I purchased and completed the 21 Day Fix EXTREME!  This is a big deal for me... its the first program that I did the whole thing. So here's my (scattered) thoughts:
  • Nutritional plan is pretty KICK ASS! I mean, I was skeptical because I can't stick with anything, but after just a couple of days, it became routine. I even got hubster on board.We were fighting over those colorful little fun containers!
  • I was eating... a lot. Foods that I liked a lot, with some that weren't my favorites, but I could always pick and choose and I never got tired of it!
  • The workouts are some of my favorites that I have done from Beachbody. Again, I was skeptical because I didn't love the 21 Day Fix workouts (with the exception of the Dirty 30)... but I loved the weights and the challenges in the EXTREME. It was a perfect compliment to my fitness routine.
  • I felt GOOD... really good. Never hungry, tired, fatigued... I was nourished and although sore through some of the workouts, it was a good feeling... and I found myself craving it.
  • With the workouts being only 30 minutes, it was totally do-able. Even with the kids activities, sometimes the little ones running around, I could always get it in... only 30 minutes.
The results? Well first I must say... it wasn't perfect. We had funeral luncheons, parties and other challenges as far as nutrition and I was more than happy to skip a few of the workouts on my busy studio days. That being said, I'm THRILLED with my results.

Weight: -5lbs
Inches: (FAIL... forgot to take the before)
Picture proof: (angles are off because hubby was away when it was time for the 'afters')
SO... there you have it... tightened and toned... which was my goal. And that was only 21 DAYS! I am going to do another round... who's IN!? Let me know ASAP, so I can save you a spot in my group!

Friday, March 20, 2015

The end of a chapter...

So I completely believe that God helps us through life, opening and closing doors as we pass through certain stages or phases in this book of life.  Yesterday, I brought to the attention of my "Fit Fam" (or my Studio 356 fitness friends and family) the close of the current chapter in my life and in theirs. I am closing Studio 356 as of April 19, 2015. HERE is the email I sent out for those who would like to see it. I meant it when I said that this decision was not easy and it is very sad and surprising for me, as much as it is for you.

I did want to answer some questions that have already been asked, so before I go any further, lets do that:

Was it because of money/financial reasons?
Absolutely NOT. For those of you who know me, you know its never been about the money.  Heck, I don't even PAY myself!  I pay my bills and my instructors, but I personally have never taken a single paycheck. When we showed a profit, I bought new equipment for boot camp, or more weights, or the cubbys... things like that. I also had to pay off the bills from the giant sign on the building as well as the flooring. To be honest, yes we had months that were hard... summers and into fall... but we always broke even and that's all I asked for. I didn't do what I did for personal gain, other than the satisfaction of helping people improve their lives through group fitness and personal encouragement.

Ugh... (::insert eyeroll::) My instructor is closing her studio just so she can spend time with her family!?
Well... that's not entirely true. What I put in the email and what I have been announcing at class is just the tip of the iceberg. I was trying to be the professional and handle the pressure and 'blame'. So here it is: My landlord and I went under an agreement in the fall that benefited both of us.  Originally, we were going to close in the fall when our lease expired because I was afraid of locking myself into another long term agreement... mostly because of how hard things are to make ends meet in the summers and to handle family life when my husband travels. When he came to me and asked if I'd be interested in renting month to month, I agreed, because I could back out whenever I needed to (of course I never WANTed to). But along with that, he could also find a more solid tenant... one that would bring him more financial gain. Ultimately, I have a ton of respect for him but he's a business man and I totally understood the situation when I agreed.

He came to me a while back and said that he might have a tenant and we just kind of waited until things were more solid. That happened recently. SO... regardless of any decision I have made in the last few weeks... ultimately, we were going to have to vacate the studio space this summer for his new tenant. So... we could have stuck it out until June, however, our records show that attendance drops drastically in May/June, so along with prolonging the inevitable, I'd also be struggling to pay a couple months rent when times got toughest. It made sense to me both financially and personally to go out on a high note. My husband was recently mandated to travel more, the kids activities are kicking in to high gear for the spring, the weather will break and people will start getting outside instead of coming to classes... and the most recent months have really drawn my attention to just how much family means to me and how much they need me to be home. I mean, just recently, a man that I only knew for 3 1/2 hour was shot and killed (you've heard the story)... but all I can say about this man is how much he loved his family and was there for them.  Once we got talking, all he talked about was his wife and kids, camping, traveling, sports, watching them do fun and amazing things. It got me thinking... if something happened to me today... I don't think the same thing could be said for me.  And that's just not how I want to live my life. Until recently, I have been living my life for the studio... for my fit fam. And while I do and always will care deeply for all of you, my priorities have some shifting to do. (Enough of this... I have tears in my eyes and it makes it hard to type and answer the rest)


Are you planning to open a new place?
At this point, no I am not. The main reason I am closing the studio and not reopening a new one is for my family.  My husband travels several times every month and with 4 kids, their activities, family life... its been quite difficult... something that no one can truly understand until you're in the situation. BUT don't think I didn't at least look into it. Space in Sarver is either RIDICULOUSLY overpriced or extremely run down and requires too much work/money. So, despite my knowing this was a bad decision to try to reopen... I did look into it. Lol.

Are you going to teach somewhere?
I do not have an exact answer for this question. The answer I want to give is YES, but I have not lined anything up as of yet. I need one chapter to end before I start a new one. If I do teach, I need to make sure its not putting us right back in the situation we are in now... but I also can not imaging my life without group fitness... and to be honest... unless I'm leading the class (or taking one from my instructors), I'm just not all that interested... good Lord, I swear I'm not as cocky as that sounded... I just love what I do.  I take pride in my teaching abilities and have developed a passion for helping people beyond my comprehension. I also believe that Studio 356 has the area's BEST instructors, so its hard to find a new "fit". Aqua Zumba is up in the air as far as I know... I haven't even thought about contacting the pool yet... but I'll let you know when I know!

I feel lost, what should I do? Where should I go?
Well, the best way I can say this is: You found us, right? You can do it again!!! This isn't 'goodbye', 'peace out', 'don't let the door hitcha...'. Lol... we wouldn't do that. We already know Erin is working on finding a new location for her Yoga classes. I don't personally know if Kelli has intentions of trying to teach elsewhere, but when she makes decisions, I'm sure she'll let us know. And you JUST heard me say that there is a good chance I might try to find something. BUT all that aside... get out there and try classes out. Many gyms will let you try classes for free. If you are a Highmark customer, they have an amazing fitness program... check it out... its something like $25 per month and you can go to several local places!!!  My dumb Aetna doesn't offer this or I'd absolutely take advantage of it! We would be happy to give our recommendations, suggestions and general thoughts... we do know a lot of local instructors.

I don't care what you said about helping us find a new place... I don't want to go there!
Well, if you aren't going to go elsewhere... then PLEASE consider joining my Beachbody group. We run monthly 'challenge groups' and are here for accountability, and you never have to leave your home! Contact me ASAP and we'll chat about it. We've had amazing successes and most recently I've been doing and loving the 21 Day Fix Extreme! Lots of options, so DON'T quit fitness and lose the progress we've made thus far!

OK... so that's the questions I've been asked in the last 24 hours, since my email went out. I am pretty much an open book, so if you made it this far and you have other questions, comments or other... I'm here to answer, listen, learn and grow with you. JUST LET ME KNOW!

I have to go be a mom... and help my daughter's Girl Scout troop for their meeting... but this isn't the last you'll hear from me or about this. MWAH... I do love you all dearly, Studio 356 Family... and I couldn't be any more thankful for the support you have all given me, in the past 3 1/2 (or more) years, as well as with this huge decision!

~Dawn

Saturday, February 28, 2015

WHOOPS!

I got all caught up in my Instagram account that I am trying to learn how to use, and I neglected my blog. I will be back... I promise.

Monday, January 19, 2015

Recipe: Goat Cheese Portabello Mushrooms

Goat Cheese Portabello Mushrooms:
4 med-large portabello mushrooms
8 oz basalmic vinegarette
4 oz of goat cheese
3-4 tbsp pine nuts (chopped)

Preheat oven to 375 degrees
Place mushrooms bottom up in a baking dish. Pour basalmic vinegrette into the mushrooms, and some in the dish. Crumble and divide the goat cheese, about 1 oz on each.  Sprinkle chopped pine nut on top.
Bake uncovered for 30 minutes or until hot and bubbly.

4 servings (unless you're like me and eat 2)

This is an adaptation from the South Beach Diet recipe book, as the original recipe called for marinara sauce and a few other things, but I LOVE mushrooms sauteed in balsamic vinegarette.  

ESTIMATE serving/nutritional information, depending on the brand of dressing you use:

Nutrition Facts

User Entered Recipe
  4 Servings

Amount Per Serving
  Calories 214.4
  Total Fat 17.9 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 13.0 mg
  Sodium 114.5 mg
  Potassium 45.9 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 3.2 g
      Sugars 1.5 g
  Protein 9.1 g

  Vitamin A 5.9 %
  Vitamin B-12 0.9 %
  Vitamin B-6 3.8 %
  Vitamin C 2.1 %
  Vitamin D 100.0 %
  Vitamin E 1.8 %
  Calcium 8.1 %
  Copper 14.6 %
  Folate 1.4 %
  Iron 7.0 %
  Magnesium 5.2 %
  Manganese 29.8 %
  Niacin 2.0 %
  Pantothenic Acid     2.1 %
  Phosphorus     11.0 %
  Riboflavin 7.2 %
  Selenium 1.2 %
  Thiamin 2.9 %
  Zinc 4.5 %



*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thursday, January 1, 2015

HAPPY NEW YEAR!!!

Hey out there blog world!  Here we are... new year!  New opportunities!  Maybe 2014 was a great year for you... but maybe not!  My feelings on 2014: nothing.  I didn't hate it.  I didn't love it.  I am thankful for all that I have and all that life has been for me in 2014, but it wasn't the "Year of a Lifetime" or anything.  WHY!?

Every day/month/year, I set goals.  I don't believe in resolutions because they are short lived and are so simple to fall away from.  I set many goals for myself in 2014, goals of all sorts.  Financial, fitness, family... lots.  I nailed some.  Like punched them in the face. And then there were the ones that I set and fell flat on my face.  THOSE are the ones that upset me.  I nailed the smaller ones.  Ones like being able to do a chaturanga the correct way, without belly flopping to the floor. Ones like spending less money when things get tight. The important ones though, those are the ones I failed myself.  Ones like "spending more time with my family", and "becoming a Diamond Beachbody Coach", and even ones like "eating with more control to set a better example for my daughter who is going to struggle with her weight"... yep, didn't meet any of those goals.

BUT I come to you for accountability... for another chance. These things are not resolutions... I NEVER stuck to any resolution I've set.  These things are going on my Dream Board, as well as many other things. Those thing I will accomplish in 2015.  On my own time, in my own way.  I have many financial goals, family goals and a few fitness goals, even some goals that I can't really categorize... putting them down on paper is what makes them real. Do you have a 2015 Dream Board? Lets work together to accomplish MORE in 2015 and make it a "Once in a Lifetime" year!

Monday, December 1, 2014

Let me vent for a second.

When I started in the fitness industry, I entered via Zumba... because my passion was dance.  I didn't ever think I'd do much with it, but as I've told you before, I loved it from the start.  Thus, if it weren't for Beto, creator of Zumba, designing a program that fit my needs at the time, I would not be doing what I do at this time. 

I have heard so much ridicule of Zumba instructors because they aren't "Certified"... no, we're licensed.  There is no test so they don't call it a certification... Zumba instructors are simply allowed to use the Zumba name.  So where am I going?  For YEARS, we have been mocked and laughed at in the fitness industry because the "Certified" instructors had to pass a test and we didn't... but when I went to my most recent CERTIFICATION course, guess what!?  There was no test.  No written test, no physical test.  Yet it was a certification.  Oh yeah, and the one before that was the same way.

Keeping in mind I'm fact certified in several specialties and national group exercise formats... I find this mockery of Zumba TOTALLY offensive.  And what's worse are the people who are doing the laughing... other instructors!!!  Now, maybe I'm on my soapbox here, but I encourage every single individual to do what works... for THEM!  If you don't like to dance and cardio isn't your thing... then PLEASE try something else, whether at my place or the place down the road!  But get moving.  But I would NEVER laugh at other fitness industry specialties... crossfit, insanity, pump, yoga, kickboxing, ect... just because I don't teach it, know nothing about it, and truly it only hurts clients.

Comments like "oh, I wish I had a name on facebook like Zumba *insertdumbpersonsnamehere*" or "all they do in zumba is dance around, try *blah* if you want a workout" does nothing but (1) make you look like an idiot, and (2) ruins the potential for a client's success in a program that might have worked for them.  If you have a client who is into hardcore crazy workouts... Insanity, bootcamp and crossfit are the way to go... but not all clients are like that.  Yoga is great for most, so are strength based workouts... but open your eyes and see what's out there and actually HELP people.

Be informed... be open to other formats... be aware of whats out there... and if not... BE QUIET!  :-P

/rant

Monday, September 29, 2014

Fit Mama Moment - September 29

 Hey there and WELCOME to today's Fit Mama Moment. From time to time, I'll be posting tidbits of information, all pertaining to health and fitness, to help you in your journey and hopefully to a healthier version of you. Here's today's message (lol at my stupid candid faces I make... way to freeze frame that one YouTube!):



CRAP - I forgot to mention... the 21 Day FIX workouts are ONLY 30 MINUTES!  WIN!  So there you have it... I want  YOU!  I want this to be the biggest and BEST accountability group EVER!  If you're ready to commit to you, check in daily and let us know what you're up to, try something new... or not so new if you have the programs sitting around collecting dust... then comment... "I'M IN... Fit and Lean by HALLOWEEN!"  We Start WEDNESDAY, October 1, so order your Challenge Pack today... and we'll get you started, even if it isn't in on time.  I need to know you're committed so I can add you to the private/secret FaceBook Group!

www.beachbodycoach.com/coachdawn356 for more information and click on "Challenge Packs" to see what your options are or to take advantage of the ones I told you about.  I WANT YOU... and I want you to love that reflection in the mirror... maybe even in a new SASSY Halloween Costume!