3 Day Refresh DAY 3

3 Day Refresh - DAY 3

This day was a breeze compared to day 2!  Here is what it looked like for me:

Wake up and drink 8-10 oz water
Breakfast - 1 Serving Shakeology (I chose chocolate) mixed with water and 1 WHOLE (they say 1/2) Banana
Morning tea - Green Tea
Mid Morning - Fiber Sweep mixed with 8 oz water
Lunch - Vanilla Fresh shake with water, 1/2 cup grapes, 1 cup cucumber with 2 TBSP red pepper hummus
Afternoon Snack - 8-10 (supposed to be 3-5 but mine were tiny) baby carrots with 1 1/2 T almond butter
Afternoon Tea - none
Dinner - Vanilla Fresh shake with water, Stir-fry from the recipes provided
Evening tea - None
75 oz water over the course of the day in addition to the shakes/teas

The worst part of Day 3 was the aching in my joints when I woke up.  I am attributing that to exercising too hard and too much, which is not recommended.  Had my Green tea and Shakeology with a banana and headed out the door to Zumba.  I was nervous, but class went well.  I mean, I always start my day with Shakeology, so this is normal.  My body was ok with this.

Got home and started this blog and created a Facebook page and it totally put my day on delay.  Had my Fiber Sweep at a normal time, but spread my lunch out over about 3 hours.  NEVER did I feel hungry though, so it worked.  With back to back classes at night, I think it helped

Dinner was the Stir-fry (I liked Day 2's Dinner better, for what that's worth), but it was filling enough.  I didn't have time to do my afternoon snack, so I took my Vanilla Fresh to drink between Zumba and Insanity... and then have my Afternoon Snack after classes were done.  Perfect.  Stayed up late for a team call... but went to bed satisfied... not hungry.

MY BIGGEST ISSUES:  Not having COFFEE and I sucked at drinking water!  Honestly, I think my results could have been better, but I was HATING drinking water.  Didn't want it... hard a hard time swallowing it... weird.  Should have pushed harder, but all in all... I am THRILLED with this program... and my results... NEXT POST!

(NO pics today... super busy and forgot!)