Fit Mama Moment - September 29

 Hey there and WELCOME to today's Fit Mama Moment. From time to time, I'll be posting tidbits of information, all pertaining to health and fitness, to help you in your journey and hopefully to a healthier version of you. Here's today's message (lol at my stupid candid faces I make... way to freeze frame that one YouTube!):



CRAP - I forgot to mention... the 21 Day FIX workouts are ONLY 30 MINUTES!  WIN!  So there you have it... I want  YOU!  I want this to be the biggest and BEST accountability group EVER!  If you're ready to commit to you, check in daily and let us know what you're up to, try something new... or not so new if you have the programs sitting around collecting dust... then comment... "I'M IN... Fit and Lean by HALLOWEEN!"  We Start WEDNESDAY, October 1, so order your Challenge Pack today... and we'll get you started, even if it isn't in on time.  I need to know you're committed so I can add you to the private/secret FaceBook Group!

www.beachbodycoach.com/coachdawn356 for more information and click on "Challenge Packs" to see what your options are or to take advantage of the ones I told you about.  I WANT YOU... and I want you to love that reflection in the mirror... maybe even in a new SASSY Halloween Costume!

September 22... MARK YOUR CALENDARS!

Getting ready to start a new challenge group, but I'll be honest, I'm taking a week or so to just take a break from running a challenge group and work on ME, MY life, MY business and MY family.  BUT I am still here for your questions and to support you if you need help.  So don't hesitate.

But I'll be using this time to PLAN ahead for the next one.  So you should really think about joining because I want to step it up and help YOU reach your fitness/health goals.  Little bit of Shakeo, Little bit of Workouts, LOTTA bit of support from me and the other challengers... = YOU WINNING!

These TWO programs are on sale, this month, but you can pick your plan!

21 Day Fix (which I own and LOVE... implementing the nutrition plan from this on the 22nd):



Body Beast (which I NEED to own, based off of this video):



So which workout do you want to do!?  Follow THIS LINK to check out what other programs are available and to get IN on this Challenge (ACCOUNTABILITY) Group!!!