21 Days of THANKS

Truth is... I haven't been the best  with my fitness and nutrition. I let summer grab a hold of me and kinda got side tracked with all the yummy summery foods and workouts didn't all happen as planned. THEN fall stumbled into my life and it got worse. That brings comfort food, sweatshirts and Halloween candy. Boo.

Which brings me to my point. Things need to change... and in a hurry. Maybe you're in a similar situation. Not committing to your workout plan as you had originally said you would? Over eating some of the comfort foods... because... well they make you feel good (temporarily)? What ever it may be... I'm here to help!!!

21 Days of THANKS will take us from Nov 5th, right up to the day before Thanksgiving. So we'll be able to go into the feast of Thanksgiving Day, guilt free and without hesitation. Its no secret that people gain weight between Halloween and New Years... but since we know that... why do we allow it to continue? NOT THIS YEAR!

Here are some programs that this program will be tailored towards:
21 Day Fix (with Shakeology)
21 Day Fix Extreme (with Shakeology)

You can also look into a "Kickstart" of these programs, which includes a 3 Day Refresh kit, in addition to the program and Shakeology. Links for those are here:
21 Day Fix Kickstart
21 Day Fix Extreme Kickstart

Do you have to do those programs for this particular challenge? Absolutely NOT! If you already have a program, you can do that... and if you're looking for something new... lets chat so we can get you connected with the program that suits you best. I highly recommend the two above for anyone new to these challenges because it incorporates nutrition and fitness in one program. I had amazing results on the 21 Day Fix Extreme... and look forward to doing it again!

I'd love to personally coach you through these 21 Days... so lets get that all set up!
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